Cauliflower / காலிஃப்ளவர் – 1Kg
Sale!₹50.00 ₹55.00
- Appearance: Compact head (curd) composed of undeveloped flower buds, available in various colors including white, purple, and orange.
- Flavor Profile: Mild, slightly sweet flavor with a subtle cruciferous taste; absorbs flavors well when cooked.
- Nutritional Value: Low in calories but high in fiber, Vitamin C, Vitamin K, folate, and antioxidants; contains choline and sulforaphane with potential health benefits.
- Health Benefits: Improves digestion, reduces inflammation, enhances heart health, and may have anticancer effects; high fiber content aids in weight management.
- Harvesting: Typically harvested when the curd is compact and firm, before the buds start to open or discolor.
- Storage: Store fresh cauliflower in the refrigerator in a perforated plastic bag for up to one week; florets should be stored in an airtight container.
Fresh cauliflower in kaaikani form presents the vegetable meticulously trimmed and separated into florets, arranged neatly in a dish or container. Each floret showcases a creamy white or colorful appearance, inviting the senses with its crisp texture.In this form, the texture of cauliflower remains firm yet tender, offering a satisfying crunch. The florets are succulent and juicy, ensuring a delightful culinary experience.
Appearance | Cauliflower is a cruciferous vegetable that forms a compact head (curd) composed of undeveloped flower buds. It comes in various colors, including white, purple, and orange. |
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Nutritional Value | Low in calories but high in fiber, Vitamin C, Vitamin K, folate, and antioxidants. Cauliflower also contains choline, a nutrient important for brain health, and sulforaphane, a compound with potential anticancer properties. |
Health Benefits | Consuming cauliflower may offer several health benefits, including improved digestion, reduced inflammation, enhanced heart health, and potential anticancer effects. Its high fiber content promotes satiety and aids in weight management. |
Harvesting | Cauliflower is typically harvested when the curd is compact and firm, usually before the buds start to open or discolor. |
Botanical Name | Brassica oleracea var. botrytis |