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Broad Beans / அவரைக்காய் – 1Kg

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₹80.00 ₹85.00

  • Origin: Believed to have originated in the Mediterranean region, cultivated in temperate regions worldwide.
  • Appearance: Large, flat green beans enclosed in a thick, slightly fuzzy pod; each pod contains 3 to 5 beans.
  • Flavor Profile: Rich, nutty flavor with a slightly sweet undertone; described as earthy and savory.
  • Nutritional Value: Nutritious source of protein, fiber, vitamins (folate, Vitamin K, Vitamin C), minerals (potassium, iron, manganese), and antioxidants; low in fat and calories.
  • Health Benefits: Supports heart health, digestion, blood sugar control; good source of plant-based protein; aids in weight management.
  • Harvesting: Harvested when pods are young and tender, by hand to prevent damage to the beans.
  • Storage: Fresh beans stored in the refrigerator in a perforated plastic bag; blanched and frozen for longer-term storage.
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    Fresh broad beans in kaaikani form present the beans meticulously shelled and arranged neatly in a dish or container. Each bean showcases a vibrant green color, inviting the senses with its crisp appearance.In this form, the texture of broad beans remains tender yet slightly firm, offering a satisfying bite. The beans are succulent and meaty, ensuring a delightful culinary experience.

    Appearance

    Broad beans are large, flat, green beans enclosed in a thick, slightly fuzzy pod. Each pod typically contains 3 to 5 beans.

    Nutritional Value

    Broad beans are a nutritious source of protein, fiber, vitamins (such as folate, Vitamin K, and Vitamin C), minerals (including potassium, iron, and manganese), and antioxidants. They are low in fat and calories.

    Harvesting

    Broad beans are typically harvested when the pods are still young and tender, before the beans inside become too large and starchy. The pods are usually harvested by hand.

    Storage

    Fresh broad beans should be stored in the refrigerator in a perforated plastic bag and used within a few days to maintain freshness. Alternatively, they can be blanched and frozen for longer-term storage.

    Cultural Significance

    Broad beans have cultural significance in many cuisines, particularly in Mediterranean and Middle Eastern cooking. They are often associated with springtime and are used in traditional dishes and celebrations.

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