Ash Guard / தடியங்காய் – 1Kg

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  • Hydrating properties: Ash Gourd is rich in water content, making it a hydrating option, especially during hot weather.
  • Digestive aid: The fiber content in Ash Gourd supports healthy digestion and can help alleviate digestive issues.
  • Nutrient-rich: Ash Gourd contains essential vitamins and minerals such as vitamin C, vitamin B, calcium, potassium, and iron, contributing to overall health.
  • Cooling effect: Ash Gourd is believed to have cooling properties, making it a popular choice in traditional medicine for managing heat-related conditions.
  • Versatile usage: It can be used in various culinary preparations such as soups, stews, curries, stir-fries, and desserts, adding a mild flavor and nutritional value to dishes.
  • Low in calories: Ash Gourd is low in calories, making it a suitable option for those looking to manage their calorie intake while maintaining nutrition.
  • Sustainable sourcing: At Kaaikani Farm Fresh, we prioritize responsibly sourced Ash Gourd from trusted growers committed to sustainable farming practices, ensuring ethical production and environmental conservation.
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    At Kaaikani Farm Fresh, discover the freshness and versatility of Ash Gourd. Handpicked from our premium selection, our Ash Gourd is known for its tender flesh and subtle flavor. Whether you add it to soups, stews, or curries, our Ash Gourd promises to enhance your culinary creations with its delicate taste and nutritional benefits.