Val Bean / மொச்சைகாய் – 1Kg

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160.00 200.00

  • Nutrient-Rich: Val Beans are a good source of protein, fiber, folate, iron, and magnesium, providing essential nutrients for overall health.
  • Versatile Cooking: Val Beans can be cooked in various ways including boiling, steaming, or stir-frying, making them suitable for a wide range of dishes such as curries, stews, and salads.
  • Blood Sugar Management: The fiber content in Val Beans may help in managing blood sugar levels, making them a suitable option for individuals with diabetes or those looking to regulate their blood sugar.
  • Heart Health: Val Beans contain nutrients like folate and magnesium, which are beneficial for heart health and may help lower the risk of heart disease.
  • Digestive Health: The fiber in Val Beans supports digestive health by promoting regularity and preventing constipation, contributing to overall gut health.
  • Seasonal Availability: Val Beans are typically available year-round, ensuring freshness and availability for consumers throughout the year.
  • Storage and Sustainability: Store Val Beans in a cool, dry place or in the refrigerator to maintain freshness. At Kaaikani Farm Fresh, we prioritize responsibly sourced Val Beans from trusted growers committed to sustainable farming practices, ensuring ethical production and environmental conservation.
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    At Kaaikani Farm Fresh, discover the freshness and flavor of our Val Beans. Handpicked from our premium selection, our Val Beans are known for their tender texture and rich taste. Whether you cook them in curries, soups, or stir-fries, our Val Beans promise to add a delicious and nutritious touch to your meals. Taste the freshness of Kaaikani Farm Fresh Val Beans and elevate your culinary experience today.

    Nutritional Benefits

    Val Beans are a good source of protein, fiber, and various vitamins and minerals including folate, iron, and magnesium. They contribute to a balanced diet and support overall health.

    Versatile Cooking

    Val Beans can be cooked in a variety of ways including boiling, steaming, or stir-frying. They are commonly used in Indian cuisine to make dishes like curries, stews, and salads.

    Health Benefits

    Consuming Val Beans may help in managing blood sugar levels, promoting heart health, and supporting digestion due to their fiber and nutrient content.

    Seasonality

    Val Beans are typically available year-round, with peak seasons varying depending on the region. Look for firm and fresh beans with vibrant color for the best quality.

    Sustainable Sourcing

    At Kaaikani Farm Fresh, we prioritize responsibly sourced Val Beans from trusted growers committed to quality and sustainable farming practices, ensuring ethical production and environmental conservation.