Turnip / டர்னிப் – 1Kg

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120.00 125.00

  • Appearance: Round or elongated root vegetable with vibrant red or purple skin and white or pale flesh.
  • Nutritional Value: Low in calories but rich in fiber, Vitamin C, Vitamin K, potassium, manganese, calcium, beta-carotene, and antioxidants.
  • Health Benefits: Supports digestion, bone health, and immune function; antioxidants help reduce inflammation and oxidative stress.
  • Harvesting: Typically harvested when they reach maturity, usually around 2-3 inches in diameter; greens can also be harvested and consumed.
  • Storage: Keep fresh red turnips in the refrigerator in a plastic bag or container for up to several weeks; remove greens before storage.
  • Preparation: Wash thoroughly, slice, dice, grate, or serve whole depending on the recipe.
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    Fresh turnips in kaaikani form present the root vegetable meticulously cleaned, trimmed, and sliced or diced, arranged neatly in a dish or container. Each slice or dice showcases the vibrant white or purple skin of the turnip, inviting the senses with its crisp appearance.In this form, the texture of turnips remains crisp and firm, offering a satisfying crunch. The flesh is juicy and succulent, ensuring a refreshing culinary experience.

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    Varieties

    Turnips come in various varieties, including purple-top, white, and golden. Each variety may have slightly different flavor profiles and colors.

    Nutritional Value

    Turnips are low in calories but rich in fiber, vitamins (especially Vitamin C and Vitamin K), minerals (such as potassium, manganese, and calcium), and antioxidants (including beta-carotene and glucosinolates).

    Health Benefits

    Consuming turnips may offer several health benefits, including improved digestion, bone health, and immune support. The antioxidants in turnips help reduce inflammation and oxidative stress in the body.

    Harvesting

    Turnips are typically harvested when they reach maturity, usually around 2-3 inches in diameter. The greens can also be harvested and consumed.

    Preparation

    Turnips should be washed thoroughly to remove any dirt or debris. They can be sliced, diced, grated, or served whole, depending on the recipe.