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Ridge Guard / பீர்க்கங்காய் – 1Kg

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₹60.00 ₹65.00

  • Premium Quality: Handpicked from our selection of top-quality Ridge Gourds, ensuring freshness and flavor.
  • Nutrient-Rich: Low in calories and packed with dietary fiber, vitamins (such as vitamin C and vitamin A), and minerals (including potassium and iron).
  • Versatile Cooking: Ideal for stir-frying, sautéing, adding to curries, soups, and stews, or incorporating into salads for a crisp texture and subtle flavor.
  • Health Benefits: Known for supporting healthy blood sugar levels, aiding digestion, promoting hydration, and offering antioxidant properties.
  • Seasonality: Available year-round, with peak seasons varying depending on the region, ensuring freshness and availability.
  • Storage Tips: Refrigerate Ridge Gourd in a perforated plastic bag to maintain freshness, using it within a few days for optimal taste and texture.
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    At Kaaikani Farm Fresh, experience the freshness and crispness of Ridge Gourd. Handpicked from our premium selection, our Ridge Gourd is renowned for its tender texture and subtle flavor. Add it to your stir-fries, curries, or soups for a delightful culinary experience. Taste the freshness of Kaaikani Farm Fresh Ridge Gourd and elevate your meals today.

    Nutritional Benefits

    Ridge Gourd is low in calories and rich in dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, iron, and potassium. It is also known for its high water content, making it hydrating and beneficial for digestion.

    Health Benefits

    Consuming Ridge Gourd may help regulate blood sugar levels, support weight loss, improve digestion, and promote overall well-being. It is also believed to have anti-inflammatory and antioxidant properties.

    Culinary Uses

    Ridge Gourd is versatile and can be used in various dishes, including curries, stir-fries, soups, and stews. It adds a unique texture and mild flavor to recipes and pairs well with a variety of spices and ingredients.

    Seasonality

    While Ridge Gourd is available year-round in many regions, its peak season may vary depending on the climate and growing conditions. Look for firm, fresh gourds with smooth skin for the best quality.

    Storage

    Store Ridge Gourd in the refrigerator in a perforated plastic bag to maintain freshness. Use it within a few days to ensure optimal flavor and texture.

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