Ravai / ரவை – 1Kg

40.00

  • Energy Source: Ravai is a good source of carbohydrates, providing a quick and sustained source of energy for the body.
  • Satiety: The small amount of protein and dietary fiber in Ravai helps promote satiety, keeping you feeling fuller for longer periods.
  • Digestive Health: The dietary fiber in Ravai supports digestive health by promoting regularity and preventing constipation.
  • Versatility: Ravai is a versatile ingredient that can be used in a variety of culinary applications, from savory dishes like upma and idli to sweet treats like kesari and halwa.
  • Gluten-Free Options: Gluten-free Ravai made from alternative grains like rice or millet provides a suitable option for individuals with gluten sensitivities or celiac disease.
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    At Kaaikani Farm Fresh, Ravai, also known as Semolina or Sooji, is a finely ground durum wheat product that serves as a versatile ingredient in various culinary applications. It is commonly used in South Indian cuisine to prepare dishes such as upma, kesari, idli, and dosa. With its coarse texture and nutty flavor, Ravai adds a unique taste and texture to dishes, making it a staple in many kitchens. Whether used in savory or sweet recipes, our Ravai promises to deliver exceptional quality and taste, allowing you to create delicious and satisfying meals. Experience the authenticity and freshness of Kaaikani Farm Fresh Ravai and elevate your culinary creations today.

    Nutritional Benefits

    Ravai is a good source of carbohydrates, providing energy for the body. It also contains small amounts of protein and dietary fiber, which promote satiety and support digestive health.

    Versatile Use

    Ravai can be used in a variety of culinary applications, including breakfast dishes like upma and idli, desserts like kesari and halwa, and savory snacks like kozhukattai and pakoras. Its coarse texture adds a unique crunch to dishes.

    Gluten-Free Options

    For those with gluten sensitivities or celiac disease, gluten-free Ravai made from alternative grains like rice or millet is available, offering a suitable option for gluten-free diets.

    Quick Cooking Time

    Ravai cooks quickly, making it a convenient option for busy households. It can be prepared in various ways, including boiling, steaming, or frying, depending on the recipe.

    Traditional Ingredient

    Ravai has been a staple ingredient in South Indian cuisine for centuries and is valued for its versatility, taste, and texture. It is often used in religious ceremonies and festive occasions to prepare traditional dishes.