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Pumpkin / பூசணிக்காய் – 1Kg

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₹30.00 ₹35.00

  • Nutrient-Rich: Pumpkins are packed with essential vitamins A, C, and E, along with minerals like potassium and magnesium.
  • Low in Calories, High in Fiber: With their low calorie content and high dietary fiber, Pumpkins make for a nutritious addition to your diet.
  • Eye Health: The vitamin A content in Pumpkins promotes eye health and vision.
  • Immune Support: Pumpkins are rich in vitamin C, which helps support the immune system.
  • Digestive Health: The fiber in Pumpkins aids digestion and promotes a healthy gut.
  • Antioxidant Properties: Pumpkins contain antioxidants that help fight inflammation and protect against diseases.
  • Versatile Culinary Ingredient: Pumpkins can be used in a variety of dishes, including soups, stews, curries, pies, muffins, and desserts, adding a sweet and earthy flavor.
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    At Kaaikani Farm Fresh, discover the freshness and flavor of our Pumpkins. Handpicked from our premium selection, our Pumpkins are known for their vibrant color and sweet taste. Whether you roast, steam, or puree them, our Pumpkins promise to elevate your culinary creations with their rich flavor and nutritional benefits. Taste the freshness of Kaaikani Farm Fresh Pumpkins and add a wholesome touch to your meals today.

    Nutritional Benefits

    Pumpkins are rich in vitamins A, C, and E, as well as minerals like potassium and magnesium. They are low in calories and high in dietary fiber, making them a nutritious addition to your diet.

    Health Benefits

    Consuming Pumpkins may help in promoting eye health, supporting immune function, and aiding in digestion due to their antioxidant and fiber content. They are also believed to have anti-inflammatory properties.

    Culinary Uses

    Pumpkins are versatile and can be used in various dishes, including soups, stews, curries, pies, muffins, and desserts. They have a sweet and earthy flavor that pairs well with spices like cinnamon, nutmeg, and ginger.

    Seasonality

    Pumpkins are typically available in the fall months, with peak seasons varying depending on the region. Look for firm, heavy pumpkins with a deep color and no soft spots for the best quality.

    Storage Tips

    Store Pumpkins in a cool, dry place away from direct sunlight, where they can last for several weeks. Once cut, store them in the refrigerator and use within a few days.

    Sustainable Sourcing

    At Kaaikani Farm Fresh, we prioritize responsibly sourced Pumpkins from trusted growers committed to quality and sustainable farming practices, ensuring ethical production and environmental conservation.

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