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Mushroom / காளான் – 1Kg

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₹50.00 ₹55.00

  • Varieties: Button (white), cremini (brown), portobello, shiitake, oyster, chanterelle, and more.
  • Nutritional Value: Low in calories but rich in protein, fiber, vitamins (especially Vitamin D, Vitamin B2, and Vitamin B3), minerals (such as potassium, selenium, and copper), and antioxidants.
  • Health Benefits: Supports immune function, heart health, and cognitive function; may have anticancer and anti-inflammatory properties.
  • Harvesting: Foraged in the wild or cultivated commercially; grown indoors in controlled environments for commercial production.
  • Storage: Store fresh mushrooms in the refrigerator in a paper bag or loosely closed container for optimal freshness; use within a few days of purchase.
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    Fresh mushrooms in kaaikani form present the fungi meticulously cleaned and trimmed, arranged neatly in a container or displayed on a platter. Each mushroom showcases its unique shape, texture, and color, inviting the senses with its earthy appearance.In this form, the texture of mushrooms remains firm yet tender, offering a satisfying bite. The caps are smooth, and the stems are firm, ensuring a delightful culinary experience.

    Varieties

    Mushrooms come in various types, including button (white), cremini (brown), portobello, shiitake, oyster, chanterelle, and more. Each variety has its own unique flavor, texture, and culinary uses.

    Nutritional Value

    Mushrooms are low in calories but rich in nutrients. They are a good source of protein, fiber, vitamins (especially Vitamin D, Vitamin B2, and Vitamin B3), minerals (such as potassium, selenium, and copper), and antioxidants (such as ergothioneine and selenium).

    Health Benefits

    Consuming mushrooms may offer several health benefits, including improved immune function, heart health, and cognitive function. Mushrooms also contain compounds with potential anticancer and anti-inflammatory properties.

    Harvesting

    Mushrooms can be foraged in the wild or cultivated commercially. They grow in diverse habitats, including forests, grasslands, and even on decaying wood. Commercially cultivated mushrooms are typically grown indoors in controlled environments.

    Preparation

    Before cooking, mushrooms should be cleaned gently with a damp cloth or brush to remove any dirt or debris. Trim any tough stems or discolored parts before using them in recipes.

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