Ladies Finger / வெண்டைக்காய் – 1Kg

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40.00 45.00

  • Health Benefits: Supports digestion, lowers cholesterol, and helps regulate blood sugar levels; promotes satiety and digestive health.
  • Harvesting: Pods are harvested when young and tender, about 2 to 4 inches in length, to prevent toughness.
  • Storage: Store in the refrigerator in a perforated plastic bag; best consumed within a few days of harvesting or purchase.
  • Cultural Significance: Staple ingredient in African, Middle Eastern, Indian, and Southern American cuisines; holds cultural significance in various culinary traditions.
  • Nutritional Value: Low in calories; rich in fiber, vitamins (C, K), minerals, folate, and antioxidants.
  • Culinary Uses: Versatile vegetable used in soups, stews, curries, stir-fries, and pickles; acts as a thickening agent due to mucilaginous properties.
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    Fresh ladies’ fingers in kaaikani form present the vegetable’s slender pods meticulously sliced or diced, arranged neatly in a dish or container. Each piece showcases a vibrant green color, inviting the senses with its crisp appearance.In this form, the texture of ladies’ fingers remains tender yet slightly crunchy, offering a delightful snap with each bite. The pods are succulent and moist, ensuring a satisfying culinary experience.