Ladies Finger / வெண்டைக்காய் – 1Kg

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40.00 45.00

  • Health Benefits: Supports digestion, lowers cholesterol, and helps regulate blood sugar levels; promotes satiety and digestive health.
  • Harvesting: Pods are harvested when young and tender, about 2 to 4 inches in length, to prevent toughness.
  • Storage: Store in the refrigerator in a perforated plastic bag; best consumed within a few days of harvesting or purchase.
  • Cultural Significance: Staple ingredient in African, Middle Eastern, Indian, and Southern American cuisines; holds cultural significance in various culinary traditions.
  • Nutritional Value: Low in calories; rich in fiber, vitamins (C, K), minerals, folate, and antioxidants.
  • Culinary Uses: Versatile vegetable used in soups, stews, curries, stir-fries, and pickles; acts as a thickening agent due to mucilaginous properties.
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    Fresh ladies’ fingers in kaaikani form present the vegetable’s slender pods meticulously sliced or diced, arranged neatly in a dish or container. Each piece showcases a vibrant green color, inviting the senses with its crisp appearance.In this form, the texture of ladies’ fingers remains tender yet slightly crunchy, offering a delightful snap with each bite. The pods are succulent and moist, ensuring a satisfying culinary experience.

    Appearance

    Ladies' fingers are elongated, slender green pods with a ridged texture. They range in size from small to medium and have a tapered end.

    Nutritional Value

    Okra is low in calories and rich in fiber, vitamins, and minerals. It contains significant amounts of Vitamin C, Vitamin K, folate, and antioxidants like flavonoids and polyphenols.

    Harvesting

    Okra pods are typically harvested when they are young and tender, about 2 to 4 inches in length. Overripe pods become tough and fibrous, so it's important to harvest them regularly.

    Storage

    Fresh okra should be stored in the refrigerator in a perforated plastic bag to maintain freshness. It is best consumed within a few days of harvesting or purchasing.

    Cultural Significance

    Okra is a staple ingredient in many cuisines, including African, Middle Eastern, Indian, and Southern American cuisines. It holds cultural significance in various culinary traditions and is often featured in traditional dishes and festivals.