Cluster Beans / கொத்தவரங்காய் – 1Kg

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40.00 45.00

  • Origin: Native to South Asia, widely cultivated in India, Pakistan, and other tropical regions.
  • Appearance: Long, slender green pods growing in clusters along the plant’s stems.
  • Flavor Profile: Mild, slightly nutty flavor with a hint of sweetness, similar to green beans.
  • Nutritional Value: Low in calories; rich in fiber, vitamins (C, K, folate), and minerals (potassium, magnesium).
  • Health Benefits: Promotes digestion, regulates blood sugar, supports heart health, and has anti-inflammatory properties.
  • Harvesting: Best harvested when pods are young and tender, before seeds fully mature.
  • Storage: Keep refrigerated in a perforated plastic bag for several days; best consumed fresh.
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    Fresh cluster beans in kaaikani form present the vegetable’s slender pods meticulously trimmed and arranged neatly in a dish or container. Each cluster bean showcases a vibrant green color, inviting the senses with its crisp appearance.In this form, the texture of cluster beans remains tender yet slightly crunchy, offering a satisfying snap with each bite. The pods are succulent and crisp, ensuring a delightful culinary experience.

    Appearance

    Cluster beans are long, slender green pods that grow in clusters along the plant's stems. Each pod contains several small, oblong seeds.

    Nutritional Value

    Low in calories and rich in fiber, cluster beans are a nutritious addition to the diet. They also provide vitamins such as Vitamin C, Vitamin K, and folate, as well as minerals like potassium and magnesium.

    Harvesting

    Cluster beans are typically harvested when the pods are young and tender, before the seeds inside fully mature. This ensures the best flavor and texture.

    Storage

    Fresh cluster beans should be stored in the refrigerator in a perforated plastic bag to maintain freshness. They can be kept for several days but are best consumed soon after harvesting.

    Cultural Significance

    In India, cluster beans are a popular vegetable and are often included in festive and celebratory meals. They are also used in traditional Ayurvedic medicine for their health-promoting properties.