Cluster Beans / கொத்தவரங்காய் – 1Kg
Sale!₹40.00 ₹45.00
- Origin: Native to South Asia, widely cultivated in India, Pakistan, and other tropical regions.
- Appearance: Long, slender green pods growing in clusters along the plant’s stems.
- Flavor Profile: Mild, slightly nutty flavor with a hint of sweetness, similar to green beans.
- Nutritional Value: Low in calories; rich in fiber, vitamins (C, K, folate), and minerals (potassium, magnesium).
- Health Benefits: Promotes digestion, regulates blood sugar, supports heart health, and has anti-inflammatory properties.
- Harvesting: Best harvested when pods are young and tender, before seeds fully mature.
- Storage: Keep refrigerated in a perforated plastic bag for several days; best consumed fresh.
Fresh cluster beans in kaaikani form present the vegetable’s slender pods meticulously trimmed and arranged neatly in a dish or container. Each cluster bean showcases a vibrant green color, inviting the senses with its crisp appearance.In this form, the texture of cluster beans remains tender yet slightly crunchy, offering a satisfying snap with each bite. The pods are succulent and crisp, ensuring a delightful culinary experience.
Appearance | Cluster beans are long, slender green pods that grow in clusters along the plant's stems. Each pod contains several small, oblong seeds. |
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Nutritional Value | Low in calories and rich in fiber, cluster beans are a nutritious addition to the diet. They also provide vitamins such as Vitamin C, Vitamin K, and folate, as well as minerals like potassium and magnesium. |
Harvesting | Cluster beans are typically harvested when the pods are young and tender, before the seeds inside fully mature. This ensures the best flavor and texture. |
Storage | Fresh cluster beans should be stored in the refrigerator in a perforated plastic bag to maintain freshness. They can be kept for several days but are best consumed soon after harvesting. |
Cultural Significance | In India, cluster beans are a popular vegetable and are often included in festive and celebratory meals. They are also used in traditional Ayurvedic medicine for their health-promoting properties. |