Cauliflower / காலிஃப்ளவர் – 1Kg

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50.00 55.00

  • Appearance: Compact head (curd) composed of undeveloped flower buds, available in various colors including white, purple, and orange.
  • Flavor Profile: Mild, slightly sweet flavor with a subtle cruciferous taste; absorbs flavors well when cooked.
  • Nutritional Value: Low in calories but high in fiber, Vitamin C, Vitamin K, folate, and antioxidants; contains choline and sulforaphane with potential health benefits.
  • Health Benefits: Improves digestion, reduces inflammation, enhances heart health, and may have anticancer effects; high fiber content aids in weight management.
  • Harvesting: Typically harvested when the curd is compact and firm, before the buds start to open or discolor.
  • Storage: Store fresh cauliflower in the refrigerator in a perforated plastic bag for up to one week; florets should be stored in an airtight container.
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    Fresh cauliflower in kaaikani form presents the vegetable meticulously trimmed and separated into florets, arranged neatly in a dish or container. Each floret showcases a creamy white or colorful appearance, inviting the senses with its crisp texture.In this form, the texture of cauliflower remains firm yet tender, offering a satisfying crunch. The florets are succulent and juicy, ensuring a delightful culinary experience.

    Appearance

    Cauliflower is a cruciferous vegetable that forms a compact head (curd) composed of undeveloped flower buds. It comes in various colors, including white, purple, and orange.

    Nutritional Value

    Low in calories but high in fiber, Vitamin C, Vitamin K, folate, and antioxidants. Cauliflower also contains choline, a nutrient important for brain health, and sulforaphane, a compound with potential anticancer properties.

    Health Benefits

    Consuming cauliflower may offer several health benefits, including improved digestion, reduced inflammation, enhanced heart health, and potential anticancer effects. Its high fiber content promotes satiety and aids in weight management.

    Harvesting

    Cauliflower is typically harvested when the curd is compact and firm, usually before the buds start to open or discolor.

    Botanical Name

    Brassica oleracea var. botrytis