Butter Beans / பட்டர் பீன்ஸ் – 1Kg

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  • Botanical Name: Phaseolus lunatus, commonly known as butter beans or lima beans.
  • Appearance: Flat, kidney-shaped beans with a creamy-white color and smooth texture.
  • Flavor Profile: Mild and buttery with a slightly sweet and nutty undertone.
  • Nutritional Value: Rich in plant-based protein, dietary fiber, vitamins (folate, Vitamin B6), minerals (potassium, magnesium, iron), and antioxidants.
  • Health Benefits: Supports digestion, heart health, and blood sugar control; provides energy and aids in muscle growth and repair.
  • Cooking Methods: Boiling, steaming, or pressure cooking after soaking dried beans; enhances digestibility and reduces cooking time.
  • Varieties: Includes baby lima beans (smaller) and Fordhook lima beans (larger).
  • Storage: Fresh beans refrigerated and used within a few days; dried beans stored in a cool, dry place for several months.
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    Fresh butter beans in kaaikani form present the beans meticulously shelled and arranged neatly in a dish or container. Each bean showcases a creamy white color, inviting the senses with its smooth appearance.In this form, the texture of butter beans remains tender yet slightly firm, offering a satisfying bite. The beans are creamy and buttery, ensuring a delightful culinary experience.

    Appearance

    Butter beans are flat, kidney-shaped beans with a creamy-white color and a smooth texture.

    Nutritional Value

    Butter beans are a nutritious source of plant-based protein, dietary fiber, vitamins (including folate, Vitamin B6), minerals (such as potassium, magnesium, iron), and antioxidants. They are low in fat and calories.

    Health Benefits

    Consuming butter beans may offer several health benefits, including improved digestion, heart health, and blood sugar control. They are also a good source of energy and support muscle growth and repair.

    Storage

    Fresh butter beans should be stored in the refrigerator and used within a few days. Dried butter beans can be stored in a cool, dry place for several months.

    Botanical Name

    Butter beans, also known as lima beans, belong to the species Phaseolus lunatus.