Butter Beans / பட்டர் பீன்ஸ் – 1Kg
Sale!₹160.00 ₹200.00
- Botanical Name: Phaseolus lunatus, commonly known as butter beans or lima beans.
- Appearance: Flat, kidney-shaped beans with a creamy-white color and smooth texture.
- Flavor Profile: Mild and buttery with a slightly sweet and nutty undertone.
- Nutritional Value: Rich in plant-based protein, dietary fiber, vitamins (folate, Vitamin B6), minerals (potassium, magnesium, iron), and antioxidants.
- Health Benefits: Supports digestion, heart health, and blood sugar control; provides energy and aids in muscle growth and repair.
- Cooking Methods: Boiling, steaming, or pressure cooking after soaking dried beans; enhances digestibility and reduces cooking time.
- Varieties: Includes baby lima beans (smaller) and Fordhook lima beans (larger).
- Storage: Fresh beans refrigerated and used within a few days; dried beans stored in a cool, dry place for several months.
Fresh butter beans in kaaikani form present the beans meticulously shelled and arranged neatly in a dish or container. Each bean showcases a creamy white color, inviting the senses with its smooth appearance.In this form, the texture of butter beans remains tender yet slightly firm, offering a satisfying bite. The beans are creamy and buttery, ensuring a delightful culinary experience.
Appearance | Butter beans are flat, kidney-shaped beans with a creamy-white color and a smooth texture. |
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Nutritional Value | Butter beans are a nutritious source of plant-based protein, dietary fiber, vitamins (including folate, Vitamin B6), minerals (such as potassium, magnesium, iron), and antioxidants. They are low in fat and calories. |
Health Benefits | Consuming butter beans may offer several health benefits, including improved digestion, heart health, and blood sugar control. They are also a good source of energy and support muscle growth and repair. |
Storage | Fresh butter beans should be stored in the refrigerator and used within a few days. Dried butter beans can be stored in a cool, dry place for several months. |
Botanical Name | Butter beans, also known as lima beans, belong to the species Phaseolus lunatus. |