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Bitter Guard Small / பாகற்காய் – 1Kg

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₹120.00 ₹125.00

  • Premium Quality: Handpicked from our selection of top-quality Bitter Gourds, ensuring freshness and flavor.
  • Nutrient-Rich: Rich in vitamins A, C, and K, as well as minerals like iron, calcium, and potassium, offering numerous health benefits.
  • Versatile Cooking: Ideal for stir-frying, sautéing, steaming, or adding to soups and curries, adding a unique flavor to your dishes.
  • Health Benefits: Known for its potential to regulate blood sugar levels, aid digestion, and boost immunity, supporting overall well-being.
  • Seasonality: Available year-round, with peak seasons varying depending on the region, ensuring freshness and availability.
  • Storage Tips: Refrigerate Bitter Gourd in a perforated plastic bag to maintain freshness, using it within a few days for optimal taste and texture.
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    At Kaaikani Farm Fresh, discover the unique flavor and health benefits of Bitter Gourd. Handpicked from our premium selection, our Bitter Gourd is prized for its freshness and nutritional value. Whether you stir-fry, sauté, or add it to soups and curries, our Bitter Gourd promises to elevate your culinary creations with its distinctive taste and health-promoting properties. Taste the freshness of Kaaikani Farm Fresh Bitter Gourd and add a nutritious twist to your meals today.

    Nutritional Benefits

    Bitter Gourd is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. It is also low in calories and carbohydrates, making it a nutritious addition to any diet.

    Health Benefits

    Bitter Gourd is known for its potential to regulate blood sugar levels, improve digestion, and boost immunity. It also contains antioxidants that help protect against oxidative stress and inflammation.

    Culinary Uses

    Bitter Gourd can be cooked in various ways, including stir-frying, sautéing, steaming, or adding to soups and curries. Cooking methods such as blanching or marinating in salt can help reduce its bitterness.

    Storage

    Store Bitter Gourd in the refrigerator in a perforated plastic bag to maintain freshness. Use it within a few days to ensure optimal flavor and texture.

    Sustainable Sourcing

    At Kaaikani Farm Fresh, we prioritize sustainable farming practices and source our Bitter Gourd from trusted growers committed to quality and environmental stewardship.

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