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Broccoli / புரோக்கோலி – 1Kg

₹200.00

  • Nutrient-Rich: Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium, providing a range of health benefits.
  • Digestive Health: Broccoli contains dietary fiber, which supports digestive health by promoting regularity and preventing constipation.
  • Heart Health: The potassium content in broccoli helps regulate blood pressure and supports heart health by promoting proper heart function and reducing the risk of cardiovascular diseases.
  • Immune Support: Broccoli is rich in vitamin C, which boosts immunity and helps the body fight off infections and illnesses.
  • Bone Health: Broccoli is a good source of vitamin K, which is essential for bone health and may help prevent osteoporosis and bone fractures.
  • Anti-inflammatory Properties: Broccoli contains antioxidants and phytonutrients that help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
  • Cancer Prevention: Some studies suggest that the compounds found in broccoli may have anti-cancer properties and help protect against certain types of cancer.
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    At Kaaikani Farm Fresh, our broccoli is cultivated with precision and care to ensure optimal freshness and flavor. With its vibrant green color and crisp texture, broccoli is a versatile vegetable that adds a nutritious and delicious element to your meals. Whether enjoyed steamed, roasted, stir-fried, or raw in salads, our broccoli promises to deliver a burst of flavor and essential nutrients with every bite. Experience the exceptional quality of Kaaikani Farm Fresh broccoli and elevate your culinary creations today.

    Nutritional Benefits

    Broccoli is a nutrient-rich vegetable that is high in vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, vitamin K, vitamin A, folate, and potassium. Broccoli also contains fiber and is low in calories, making it a healthy choice for a balanced diet.

    Versatile Cooking

    Broccoli can be prepared in various ways, including steaming, boiling, roasting, stir-frying, or even eaten raw. It is commonly used in salads, soups, stir-fries, pasta dishes, and as a side vegetable. Broccoli pairs well with a wide range of ingredients and flavors.

    Health Benefits

    Consuming broccoli may offer numerous health benefits. It is known to support digestive health, promote heart health, boost immunity, and contribute to bone health due to its rich nutrient content. Broccoli also contains compounds with potential anti-inflammatory and anticancer properties.

    Seasonality

    Broccoli is typically available year-round, though its peak season may vary depending on the region. Look for firm, compact heads with vibrant green color and tightly closed florets for the best quality.

    Storage Tips

    Store broccoli in the refrigerator in a plastic bag or container to maintain its freshness. It is best to use broccoli within a few days of purchase for optimal taste and texture.

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